By Cheryl Isaacson

ISBN-10: 0007529406

ISBN-13: 9780007529407

Yoga has been proven to profit either brain and physique within the brief and long-term; it opens doorways to a fit way of life, a supple physique and private peace.

20 mins to grasp Yoga is a transparent advent to the perform and key postures, exhibiting you ways to grasp the center principles in exactly 20 minutes.

Yoga is an easy yet life-enhancing self-discipline, which concentrates on controlling physique postures and respiring to bolster the physique and sit back the brain. it really is an age-old perform that's as important this day because it has been for centuries.

This publication will consultant you thru hot up workouts, development into key postures and completing with easy methods to thoroughly finish a session.

Previously released as First instructions: Yoga, this publication brings jointly vintage textual content, written by means of knowledgeable within the box, with a brand new bankruptcy that condenses the entire principles and practices right into a basic, digestible 20-minute learn. It covers:

• What Yoga is; its origins and its benefits
• Key postures with transparent motives and photographs
• ‘Points to remember’ to assist secure execution

This is a part of the 20 mins to grasp sequence, ten integral publications which could assist you to rework your existence in basic and powerful methods. different titles within the sequence contain 20 mins to grasp earlier lifestyles remedy, 20 mins to grasp NLP and 20 mins to grasp Pilates.

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Additional info for 20 Minutes to Master ... Yoga

Sample text

On the basis of performance theory, Hauser regards verbal instruction as the crucial medium used to (re)direct the assessment of bodily limits and pain. She notes that in yoga classes of the 1970s, exhaustion and pain were regarded as warning signs associated with having reached one’s limits; however, more recent forms teach the appreciation of pains from stretching as an indicator of the transformative process that brings body and self to perfection. In a post-secular and liberalized setting, to transcend personal psychophysical limits and transform into a hyper-flexible body-person is framed within the health discourse.

2007. A preliminary survey of modern yoga studies. Asian Medicine, Tradition and Modernity 3(1): 1–19. De Michelis, Elizabeth. 2008. Modern yoga: History and forms. In Yoga in the modern world: Contemporary perspectives, ed. Mark Singleton and Jean Byrne, 17–35. London: Routledge. Deleuze, Gilles, and Fe´lix Guattari. 1980. The thousand plateaus: Capitalism and schizophrenia. London: Continuum. ¨ berlegungen zu einer SozialDilger, Hansjo¨rg, and Bernhard Hadolt. 2010. Medizin im Kontext. U und Kulturanthropologie der Medizin(en) in einer vernetzten Welt.

2009. Hinduismus. Go¨ttingen: Vandenhoeck & Ruprecht. Mallison, James. 2005. Ra¯ma¯nandi Tya¯gı¯s and Haṭha Yoga. Journal of Vaishnava Studies 14(1): 107–121. Marcus, George E. 1995. Ethnography in/of the world system: The emergence of multi-sited ethnography. Annual Review of Anthropology 24: 95–117. Michaels, Axel. 2004. Hinduism: Past and present. Princeton: Princeton University Press. Newcombe, Suzanne. 2007. Stretching for health and well-being: Yoga and women in Britain, 1960–1980. Asian Medicine: Tradition and Modernity 3: 37–63.

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20 Minutes to Master ... Yoga by Cheryl Isaacson


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