By Vimala McClure
Frequently wrong as completely the "yoga of sex," Tantra Yoga is extra properly defined because the "yoga of everything," during which the non secular is united with each element of lifestyles. This publication deals step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the explicit actual, emotional, and non secular matters of ladies. the writer explains differing tools of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how an everyday regimen of meditation and yoga can convey concentration and energy either bodily and spiritually. greater than a advisor to health, A Woman's consultant to Tantra Yoga brilliantly adapts some of the most venerable japanese practices to the calls for of contemporary existence.
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Additional info for A Woman's Guide to Tantra Yoga
On the basis of performance theory, Hauser regards verbal instruction as the crucial medium used to (re)direct the assessment of bodily limits and pain. She notes that in yoga classes of the 1970s, exhaustion and pain were regarded as warning signs associated with having reached one’s limits; however, more recent forms teach the appreciation of pains from stretching as an indicator of the transformative process that brings body and self to perfection. In a post-secular and liberalized setting, to transcend personal psychophysical limits and transform into a hyper-flexible body-person is framed within the health discourse.
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2009. Hinduismus. Go¨ttingen: Vandenhoeck & Ruprecht. Mallison, James. 2005. Ra¯ma¯nandi Tya¯gı¯s and Haṭha Yoga. Journal of Vaishnava Studies 14(1): 107–121. Marcus, George E. 1995. Ethnography in/of the world system: The emergence of multi-sited ethnography. Annual Review of Anthropology 24: 95–117. Michaels, Axel. 2004. Hinduism: Past and present. Princeton: Princeton University Press. Newcombe, Suzanne. 2007. Stretching for health and well-being: Yoga and women in Britain, 1960–1980. Asian Medicine: Tradition and Modernity 3: 37–63.
A Woman's Guide to Tantra Yoga by Vimala McClure