By Bill Goldeen
Research the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, young ones can create the letters and likewise enjoy the stretching and strengthening provided through each one pose.
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Extra resources for Alef-Bet Yoga for Kids (Israel)
Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs. Hey is a variation of Prasarita Padottanasana, or Extended Foot/Leg Pose. This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back.
In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back. Vav is Tadasana, or Mountain Pose. This pose helps children to strengthen and straighten the back, improving posture, while making the mind alert. Mem is Ushtrasana, or Camel Pose. Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards. This pose helps remove stiffness in the neck and shoulders, helps the child develop trust and is fun!
This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. ” say authors Bill and Ruth Goldeen. “They love to pretend to be an animal or an object…or a letter. ” The Goldeen family practice Alef-Bet Yoga.
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen